Experience can be our teacher although you wonder sometimes how some people seem to learn so little from experience. The experience I want to commend comes from a number of sessions with a physical therapist.
I asked my doctor for a referral to the location where Niki is the physical therapist. Annie, my wife, had been helped by the exercise to overcome some pain. My doctor made the referral and I was soon on Niki's schedule.
I wanted her to address the issues I have as I age. Balance was a major issue. The first time I had a series of 8 sessions also included help with back pain from a couple herniated discs in my back. I first experienced the pain in 2009. We are talking about 11 years with this ordeal. I have tried various approaches. Surgery was not on my list. I hear too many people have surgery without all of the best results. I don't know if it would make a difference. At my age in the 80's it was not an option and now I am 90. Surgery is even less of an option.
Now at 91 I have been back to see Niki. I needed physical therapy after cateract surgery on my eyes. There were a number of limitations during that four week period with rules, no driving, no gardening, no lifting over 5 pounds, etc. I lost physical strength. To regain my strength Niki gave me some exercises and she returned to work on balance. Physical strength and balance are related. Now I am finished the physical therapy, I had to wait to drive for that. I have returned to the fitness center and I am getting my strength back. Best of all I am back in the garden where production is heavy with a number of plants. Green beans and tomatoes are especially productive as well and egg plant and several variety of peppers.
We have a new fertilizer in our five raised beds, worm castings. A town over, LeClaire, has a worm factory in a garage. I buy by the pound now for my other plantings. More about gardening and worm casting later. Gardening is also physical therapy. To be continued